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If nausea worsens instead of improving after 4-6 weeks, your provider may recommend pausing at your current dose for an extra week before increasing further

It's a hormone made in the gut that helps regulate blood sugar and appetite, particularly after eating

Psyllium husk (Metamucil, Konsyl) is a well-studied fiber supplement with extensive safety data

Aim for at least 7 hours per night and practice stress-reducing activities like stretching or meditation

Eating before drinking makes more of a difference than it used to

Do you have comorbidities (like T2D, heart disease, kidney disease) that influence choice or safety